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15-Minute Better Back
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Banish aches and pains with these simple 15-minute back exercises.If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here’s what you’ll find inside: • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soot
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Date de sortie | 01 mars 2022 |
Langue | Anglais |
Éditeur | DK |
Collection | 15 Minute Fitness |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |